New ONLINE today -- Tournament Skort, Love Layered Skort, Crossback 2 Tanks, and MORE!
Click HERE to see our NEW Tennis Apparel
FREE SHIPPING ON EVERY ORDER !!!
Welcome to IMPACT fitness! We are a women's fitness wear company that create fun, fashionable, flattering apparel for women. Shop online with us 24 hours a day at ImpactFitnessWear.com Want to know what is going on at IMPACT fitness? Sign up to receive our newsletters on our website, become our friend on FACEBOOK, and follow our BLOG to receive health & fitness tips along with exclusive discounts & promotions.
Tuesday, June 22, 2010
Thursday, June 17, 2010
Open Shopping Hours - Friday, June 18th, 11am - 3pm in Utah
Open Shopping Hours at our Studio in SLC/Holladay, Utah on Friday, June 18th!
Date: Friday June, 18th
Time: 11am - 3pm
Address: 4564 S. Wallace Lane (2925 E.)
** NEW Apparel for TENNIS, RUNNING, MATERNITY, and MORE! **
Monday, June 7, 2010
NEW Running/Tennis Skorts in This Week! Plus - New Sale Merchandise
Just in this week.....The "SPORT TRAINING SKORT"
Perfect for Running - Tennis - Golf - Aqua - Zumba Flattering A-Line Skirt Style with built in Short
Moisture Wicking Fabrics to keep you Cool
8 Colors Available ONLINE NOW
Also -- check out our great selection of NEW Markdown Tanks. Dimension Tanks, Crossback Tanks, Basic Training V Neck Tanks, and More!
Thursday, May 20, 2010
Are you ready for SUMMER? We've got just what you need to get moving...
It's the time of year that things get hectic. Kids are getting out of school, the "routine" you may be used to may be changing up. Remember, exercise can help keep you mentally and physically healthy throughout the summer months.
We have added some great new styles of workout clothing for summer. New Impact Training T's, Combat Shorts, TrackStar Tanks, Essence Tanks, and Accessories.
Monday, April 26, 2010
Fitness Basics Everyone Should Know
The hardest part of any new routine is getting started! But, once you get going, you may be surprised at how easy it is to maintain a routine. Here are a few basics from the exercise expert at Life Fitness that you should know:
1. Assess your fitness level: You might have a general idea about your current fitness level, but there are a few things you can assess now, to measure against as you progress later. Try measuring these things:
• Start with your weight. As hard as it might be, get on that scale and write down the number.
• Next, take your measurements. The most important two measurements are your waist circumference at your belly button and your hips at the thickest part around.
• Test your fitness by seeing how long it takes for you to walk or run a mile and how many push-ups you can do in a row.
These numbers all provide concrete information that will allow you to see, in very real terms, how you are improving as the weeks go on.
2. Map out your fitness plan: The three parts of any good fitness program include cardio training like walking or biking, strength-training using things like weights or bands, and flexibility training or stretching. Look at your week and choose the times you will work out and write them down, scheduling them makes you accountable.
3. Gather your tools: Now that you have a plan, decide what equipment and which accessories you will need, starting with the right pair of shoes.
4. Get going: Remember to start slow. Don’t bite off more than you can chew. Ten minutes the first day might be enough. Or 10 minutes three times a day might be the solution. Just do what you can and progress each week to prevent early burn-out or injury.
5. Assess your progress: After about 4-6 weeks go back to your original assessment and try everything again. Enjoy seeing the results that you have worked so hard to achieve. You will be amazed. And if the results are less than you expected, decide what you need to change to make it better.
Congratulations on your new commitment and get your game on!
Article By: Life Fitness
1. Assess your fitness level: You might have a general idea about your current fitness level, but there are a few things you can assess now, to measure against as you progress later. Try measuring these things:
• Start with your weight. As hard as it might be, get on that scale and write down the number.
• Next, take your measurements. The most important two measurements are your waist circumference at your belly button and your hips at the thickest part around.
• Test your fitness by seeing how long it takes for you to walk or run a mile and how many push-ups you can do in a row.
These numbers all provide concrete information that will allow you to see, in very real terms, how you are improving as the weeks go on.
2. Map out your fitness plan: The three parts of any good fitness program include cardio training like walking or biking, strength-training using things like weights or bands, and flexibility training or stretching. Look at your week and choose the times you will work out and write them down, scheduling them makes you accountable.
3. Gather your tools: Now that you have a plan, decide what equipment and which accessories you will need, starting with the right pair of shoes.
4. Get going: Remember to start slow. Don’t bite off more than you can chew. Ten minutes the first day might be enough. Or 10 minutes three times a day might be the solution. Just do what you can and progress each week to prevent early burn-out or injury.
5. Assess your progress: After about 4-6 weeks go back to your original assessment and try everything again. Enjoy seeing the results that you have worked so hard to achieve. You will be amazed. And if the results are less than you expected, decide what you need to change to make it better.
Congratulations on your new commitment and get your game on!
Article By: Life Fitness
Tuesday, April 6, 2010
Up Coming Events with Impact Fitness
This weekend Impact Fitness will be visiting IDAHO! If you live in the Idaho Falls area, come shop with Impact Fitness Wear at the Apple Athletic Club this Friday, April 9th, from 8am-3pm. Stacey Christenson, our area Rep in Idaho, will be on hand to help you with all your fitness clothing needs. There will be lots of product there to buy right on the spot, plus anything else can be ordered.
Also -- we are excited to announce that one of our spring-summer photo shoots will be done in the gorgeous St. George, Utah area. If you have never seen the Red Rock Desert of Southern Utah, you are in for a BIG Treat. Be watching our website over the next couple months for our new photos to show up.
Also -- we are excited to announce that one of our spring-summer photo shoots will be done in the gorgeous St. George, Utah area. If you have never seen the Red Rock Desert of Southern Utah, you are in for a BIG Treat. Be watching our website over the next couple months for our new photos to show up.
Tuesday, March 30, 2010
How to Have a Healthy Mind With Daily Exercise
Once you engage in exercising you will not just earn and reap the wonderful benefits of it, but the benefits will become your motivation to pursue a healthy lifestyle. Some of the benefits that you will reap if you do exercises are psychological benefits which include high self confidence, positive energy from your mind and body, a high level of alertness, and of course a stress-free life.
Boost Your Self Confidence
One of the psychological benefits of exercising is high self confidence because as you exercise you don’t simply make yourself attractive and slim since you also feel beautiful from within. If you have a healthy frame and attractive built you tend to be happy and you also increase the good condition of your mental well-being. With this note, you become confident on what you can do and such will always give you a nice feeling.
Let the Positive Energy Flow in Your Mind and Body
You will also let the positive energy level flow in your mind and body when you do exercising. Engaging in aerobics and other cardiovascular exercises will not just reduce the occurrences of stress but of course all your fats will be burned as well. When you let positive energy flow in your mind and body you will feel invigorated and you will also feel less depressions. And when there is a positive energy within you, good decision making and clear decisions will be made.
Being Alert and Ready
If you maintain regular exercising you don’t feel lazy to do anything at all. In fact, you are always prepared and alert and so when it comes to thinking you can easily gather your thoughts and your concentration. And when you are alert, you will also experience improved blood circulation, enhanced oxygen flow system, and of course readiness to face hard situations that may come your way. Getting sleep will also not be a problem at all and so you have to sleep at least 8 hours a day to maintain your sense of alertness.
Live a Stressed-Free Life
Finally, exercises will let you live a stressed-free life since your body and mind are both conditioned in coping with stress-causing activities and life events. If you are fully-equipped just because you exercise regularly, you will also reduce the possibilities of experiencing frustration caused by your family and work and depression caused by trivial yet complicated life and health issues.
Article by: Thomas B. Choung
Click HERE to see apparel for your workouts
Boost Your Self Confidence
One of the psychological benefits of exercising is high self confidence because as you exercise you don’t simply make yourself attractive and slim since you also feel beautiful from within. If you have a healthy frame and attractive built you tend to be happy and you also increase the good condition of your mental well-being. With this note, you become confident on what you can do and such will always give you a nice feeling.
Let the Positive Energy Flow in Your Mind and Body
You will also let the positive energy level flow in your mind and body when you do exercising. Engaging in aerobics and other cardiovascular exercises will not just reduce the occurrences of stress but of course all your fats will be burned as well. When you let positive energy flow in your mind and body you will feel invigorated and you will also feel less depressions. And when there is a positive energy within you, good decision making and clear decisions will be made.
Being Alert and Ready
If you maintain regular exercising you don’t feel lazy to do anything at all. In fact, you are always prepared and alert and so when it comes to thinking you can easily gather your thoughts and your concentration. And when you are alert, you will also experience improved blood circulation, enhanced oxygen flow system, and of course readiness to face hard situations that may come your way. Getting sleep will also not be a problem at all and so you have to sleep at least 8 hours a day to maintain your sense of alertness.
Live a Stressed-Free Life
Finally, exercises will let you live a stressed-free life since your body and mind are both conditioned in coping with stress-causing activities and life events. If you are fully-equipped just because you exercise regularly, you will also reduce the possibilities of experiencing frustration caused by your family and work and depression caused by trivial yet complicated life and health issues.
Article by: Thomas B. Choung
Click HERE to see apparel for your workouts
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